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Health Benefits of Hemp Protein

Hemp contains a lot of proteins. It has a complete spectrum of natural organic proteins including the nine essential amino acids. Hemp protein is made by grinding the oil-free seeds of cannabis sativa. This genus of hemp is free of THC which is an active ingredient in marijuana.

Health Benefits
The fact that hemp protein is considered to be a complete protein makes it popular. Hemp protein powder contains a unique and potent combination of the proteins albumin and edestin. The proteins in the hemp contain a series of critical and non-essential amino acids which are needed by the human body. As amino acids act as a source of energy for the muscles as well as helping in other physiological processes; it is important that you get enough of them each day.

High Nutrient Content
In addition to it hemp being a complete protein source, hemp protein also contains a lot of healthy nutrients too. Some of the nutrients that you will find in hemp protein include Riboflavin, Sodium, Vitamin E, Thiamin, Potassium, Copper, Manganese, Iron, and Calcium. The nutrients help boost the immune system protecting the body against disease and illnesses, improve organ health and function, and also enhance metabolic function. Therefore, hemp protein is ideal for muscle growth and repair as well as for health and well-being.

Healthy Fats
Despite the fact that hemp oil is extracted from the seeds before they are processed, hemp protein still contain a right amount of healthy fats. In particular, it is rich in omega 3 and omega 6 fatty acids in the ratio of 3:1, making the protein great for the heart, brain and metabolism and the overall body health.

Fibre Content
Hemp is also a good source of dietary fiber with each 30g serving of hemp protein serving to deliver 8 g fiber. The hemp plant protein also provides antioxidants, minerals, vitamins, and chlorophyll.

Reduced Inflammation
Chronic inflammation is the cause of many diseases and illnesses like heart disease and type 2 diabetes. Hemp protein is rich in omega-3 fatty acids which help in reduction of inflammation thus the need to incorporate in your daily diet.

Incorporating Hemp Protein into Your Diet
Making protein shakes the most commonly used method of consuming hemp proteins. Beyond the protein shakes, there are other ways in which you can consume the hemp proteins like mixing it with juice or your favorite drink. The powder can also be blended into a yoghurt, coconut curry or fruit. The hemp protein can also be used as a replacement for flour in recipes that require baking; you can make high-protein muffins, breads and pancakes as well as protein bars.

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