When to Take Creatine for the Best Body Building Results
After most people have opted to take creatine as a supplement as part of the muscle building regime, they are not sure about when to take it. They wind up confused about the very best time to take it. That is a common concern often raised by both existing and potential consumers of creatine. So let us address this issue within this guide.
There are a few opinions about this. Some may advise other to take it just before the workout. Others however, say that it should be taken just after a workout. And there is also a bunch of individuals who would maintain that taking it after a workout will provide you the best advantages.
Those supporting the approach of taking creatine before a workout assumed that by simply taking creatine before exercise will mean it would be readily available during your training. This will make sense initially. But looking at it logically, this argument just simply does not hold. Since it would take some time for the nutritional supplement to enter in the muscle tissues whereby it may subsequently serve its goal of enhancing functionality. You can not only expect to take a portion of creatine before beginning your practice and expect it to work immediately.
Another difficulty with taking creatine before your exercise is dehydration. Creatine, as we know, pulls fluids to the organs and this could lead to damaging other body tissues of the fluids. Working out with a dehydrated body is not recommended.
Lastly, some of the products do contain sugars and when taken before exercise would create a sugar rush. During a sugar rush, blood flow would increase in the intestines where the absorption of the sugar would occur. Less blood flow will occur in the muscles and also the transient blood flow depletion is not appropriate for carrying out heavy workouts.
Looking at the above discussion, if it is advisable not to take creatine before workout, then it is only obvious that you need to take it after the workout. The explanation for this is really quite straightforward as workouts will deplete your creatine and so utilizing the supplement post work out will restore it back again.
One other advantage is that your muscles are somewhat to more responsive to the effects of insulin following a workout. By causing an insulin spike by having sugars, creatine ingestion by the muscles will also increase.
Though there is no scientific information to support pre-workout creatine usage, but also none to indicate it is harmful. On the contrary, there are many studies that encouraged the post-workouts ingestion of creatine.