The Benefits of Using Cognitive Behavioral Therapy
Most psychologists use cognitive behavioral therapy to treat mental illnesses. This type of therapy is also called CBT, and it is mostly used by psychologists who lean towards behaviorism. Nonetheless, you will always find psychologists who combine this technique with different techniques. Here are some of the benefits of CBT.
Helps You Become More Rational
Most of the people who require Cognitive Behavioral Therapy usually do so because they need to rid themselves of irrational thinking. Irrational thinking often leads to irrational behavior. An example is the irrational fear of heights that some people experience known as acrophobia. Such an individual will have different mannerisms compared to a reasonable person. Most people with this kind of phobia can cause a spectacle by sometimes passing out or sweating too much when they are exposed to heights.
Enable You to Control Your Thinking
Having control over your thoughts is another benefit that you can get from CBT. This happens through a process known as the restructuring of thoughts. The techniques can help you get rid of any negative thoughts and swap them with others. It teaches you how to notice irrational thoughts early enough so that you can change them. This is great especially for people who have anxiety disorders such as GAD.
Allows You to Change Perceptions About Yourself
It may be difficult for some people to live up to their full potential because of the negative beliefs they may have about themselves. For instance, one may have the belief that they are worthless or that they will never amount to anything. Certain beliefs can be handed down to children by their parents, guardians or significant people in life. Whenever anyone chooses to hold on to a misinformed belief, then life can take a negative twist. However, with the help of CBT, one can get rid of these bad beliefs and start thinking positively about themselves.
Teaches You to Calm Down and Relax
CBT is also used by psychologists to help people calm down. When people have a panic attack or a problem that causes them to get worked up, they sometimes lack a mechanism of relaxing. Using CBT, one can easily train a patient to calm down easily. This works because the technique allows an individual to have cognition of a thought and change it for the better.
Helps One Become Positive About Life
Another benefit of CBT is that it allows you to change your negative view on life. There are people who have trouble being happy, and instead of looking at the bright side of things they always seem to be pessimistic. This can often cause health problems such as insomnia and blood pressure issues. A lot of times therapist will use CBT to help patients with GAD become more positive about their outlook on life.